Weigh In record (no journal entry) for 05 September 2024
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71.3 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1923 kcal
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Fat: 56.16g | Prot: 162.01g | Carbs: 205.68g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Bananas, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Fresh & Easy Fresh White Peach, Egg, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), All Whites 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Kroger Salted Peanuts, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Meijer Swiss Cheese Singles, Quaker Rice Cakes - Caramel. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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