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Rinа
Journal
22 Feb 16
Rinа's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
69.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1646 kcal
Fat: 68.64g | Prot: 155.66g | Carbs: 88.32g.
Breakfast:
Чай с Лимоном, Селедка под Шубой.
Lunch:
Плов с Курицей, SPAR Пирожное Меренга, Антонов Двор Торт Рыжик.
Dinner:
Куриные Грудки (Жареные).
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 43 minutes, Zumba - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rinа's Weight History
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