Weigh In record (no journal entry) for 05 September 2024
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1614 kcal
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Fat: 49.62g | Prot: 60.70g | Carbs: 232.33g.
Breakfast: Semi di Girasole Tostati a Secco (senza Sale), Migros Bio Buttergipfel. Lunch: Zucchine Cotte, Basmati Rice, Lachs. Dinner: Pizza Margherita. Snacks/Other: Mela, Latte (Latte Intero). more...
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Gaining 0.2 kg a Week
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