Weigh In record (no journal entry) for 05 September 2024
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69.3 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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829 kcal
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Fat: 9.82g | Prot: 37.80g | Carbs: 148.86g.
Breakfast: Beetroot, Cucumber (Peeled) , Bajra Roti. Lunch: Cucumber (Peeled) , Amul Buttermilk, Moong Dal, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 7 kg a Week
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Ritisharmasandhu's Weight History
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