Weigh In record (no journal entry) for 05 September 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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445 kcal
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Fat: 9.77g | Prot: 14.58g | Carbs: 80.97g.
Breakfast: Bal, Fıstık Ezmesi, Nane, Şeftali, Muzlu Yulaf Lapası. more...
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Losing 0.4 kg a Week
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