fürfrieda's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

101.9 kg Lost so far: 14.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1325 kcal

Fat: 42.39g | Prot: 37.70g | Carbs: 163.09g. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%. Dinner: Pizzakäse, Sauerrahm, Langos, Krombacher Radler. Snacks/Other: Storck Knoppers Milch. more...

3467 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fürfrieda's Journal, 05 Sep 24

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fürfrieda's Weight History