alabaster2's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

72.5 kg Lost so far: 0.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

234 kcal

Fat: 4.32g | Prot: 14.53g | Carbs: 39.13g. Breakfast: Salakis Tradition Meze Dip mit Feta und Tomate-Knoblauch, Pflaumenmarmelade mit Zimt, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Sandwich Toast Vollkorn, Kaufland Hähnchenbrustfilet mit Paprika. more...

1791 kcal

Exercise: aktiv - sportlich / Ausdauer und Kräftigung im Wechsel - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 4.2 kg a Week

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alabaster2's Journal, 05 Sep 24

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alabaster2's Weight History