Weigh In record (no journal entry) for 05 September 2024
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61.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1635 kcal
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Fat: 70.16g | Prot: 68.85g | Carbs: 174.08g.
Breakfast: Aldi Tilsiter, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Choceur Edel Nugat, Milbona Griechischer Joghurt 2%. Dinner: Gustavo Gusto Pizza Margherita. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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