Weigh In record (no journal entry) for 05 September 2024
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73 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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183 kcal
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Fat: 8.97g | Prot: 11.90g | Carbs: 15.32g.
Lunch: Coop Peperoni, Le Gruyère AOC Gruyère, Speckwürfel, Zucchini. Snacks/Other: Kaugummi (Zuckerfrei), Kaffee. more...
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Gaining 0.7 kg a Week
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