Weigh In record (no journal entry) for 04 September 2024
|
78.9 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1101 kcal
|
Fat: 47.05g | Prot: 41.41g | Carbs: 141.48g.
Breakfast: Decaffeinated Coffee (made From Ground), 2% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Campbell's Cream of Chicken Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh), Basmati Rice (Cooked), Green Peppers , Corn, Pepsi Pepsi (Can). Snacks/Other: Hawkins Cheezies, Chocolate Covered Ice Cream Bar or Stick. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugh Clouse's Weight History
|