Weigh In record (no journal entry) for 05 September 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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660 kcal
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Fat: 11.26g | Prot: 66.48g | Carbs: 72.01g.
Breakfast: 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 櫛瓜, 紅甘魚, 起家雞 醃蘿蔔, 爭鮮 北海道生干貝, 爭鮮 旗魚生魚片, 玉子燒, 鮭魚, 鰹魚. Dinner: 7-11 21Plus桃木燻雞胸. more...
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1629 kcal
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Exercise:
Cardio - 50 minutes, 10000 steps - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sunny.__'s Weight History
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