Weigh In record (no journal entry) for 04 September 2024
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1916 kcal
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Fat: 87.99g | Prot: 83.43g | Carbs: 169.76g.
Breakfast: Kirkland Signature Shredded Double Cheddar Cheese , Red Onions, Sweet Red Peppers, Mushrooms, Bertolli Extra Virgin Olive Oil, Gray Ridge Large Eggs. Lunch: Butter Croissants, Butter Croissants, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Compliments Broccoli Florets , Barber Foods Stuffed Chicken Breast, T. Marzetti Ranch Veggie Dip, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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Losing 0.9 kg a Week
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Hazel577's Weight History
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