Weigh In record (no journal entry) for 05 September 2024
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76 kg
Lost so far: 0.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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678 kcal
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Fat: 13.37g | Prot: 75.19g | Carbs: 59.69g.
Breakfast: Nasi hainan, Bakso sayur. more...
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Losing 4.2 kg a Week
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