Weigh In record (no journal entry) for 04 September 2024
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2564 kcal
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Fat: 121.99g | Prot: 156.44g | Carbs: 206.62g.
Breakfast: Burger King Whopper. Lunch: LeanFit Whey Protein, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Snacks/Other: Miss Vickie's Applewood Smoked BBQ, Chapman's Creamy Milk Chocolate Ice Cream Bar, Activia Apple Blackberry Yogurt , Coffee with Cream. more...
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Losing 1.3 kg a Week
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DarkKnight73's Weight History
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