Weigh In record (no journal entry) for 04 September 2024
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1007 kcal
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Fat: 52.79g | Prot: 76.72g | Carbs: 58.73g.
Breakfast: 雞蛋, 歐維氏 70%黑巧克力, 三多 膳食纖維 (10克), 義美 全脂鮮奶, ON 乳清蛋白巧克力牛奶風味. Lunch: 伊藤園 無糖抹茶粉, 炒香姑, 蔬菜湯（低鈉，加水）, 麵食, 牛肉, 清蒸或水煮蝦. Dinner: 魚湯, 虱目魚肚, 炸排骨, 豬肝, 涼拌海帶絲, 中華 超嫩豆腐. Snacks/Other: 芭樂, 萬歲牌 無調味綜合堅果. more...
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Gaining 0.2 kg a Week
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