Weigh In record (no journal entry) for 04 September 2024
|
97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1988 kcal
|
Fat: 86.25g | Prot: 126.94g | Carbs: 181.43g.
Lunch: Pepsi Diet Pepsi, Costco Food Court Jumbo Hot Dog, Costco Food Court French Fries. Dinner: Chicken Breast, Compliments Sour Cream 5%, Mushrooms , Cucumber (with Peel) , Broccoli , Radish, Compliments Whole Baby Carrots. Snacks/Other: Apples , Plums , Nectarines . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristan41's Weight History
|