Weigh In record (no journal entry) for 04 September 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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922 kcal
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Fat: 35.21g | Prot: 58.98g | Carbs: 88.49g.
Breakfast: Tumis Kangkung, Ikan Panggang, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses, Cimory Fresh Milk Hazelnut. more...
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Losing 0.5 kg a Week
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tiarakasim's Weight History
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