Weigh In record (no journal entry) for 04 September 2024
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1455 kcal
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Fat: 80.00g | Prot: 67.00g | Carbs: 96.00g.
Breakfast: Folgers Hazelnut Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Water, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 1.9 kg a Week
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