k8brown71's Journal, 15 Sep 11

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Worked out a total of 66mins today.

5.11 miles on the Eliptical
515 Calories burned.

61.2 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

560 kcal

Fat: 20.00g | Prot: 12.00g | Carbs: 82.50g. Breakfast: Cinnamon Applesauce, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, TSTYKKE BUTRCRM CPCAKS CRM FL. more...

1934 kcal

Exercise: Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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k8brown71's Journal, 15 Sep 11

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