Weigh In record (no journal entry) for 04 September 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1291 kcal
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Fat: 47.56g | Prot: 69.34g | Carbs: 150.69g.
Breakfast: Banane, Alesto Walnusskerne Naturbelassen, Netto Snack-Gurken, Radieschen, Ei, Leerdammer Leger, Weizenbrötchen. Dinner: Milbona Körniger Frischkäse Light, Äpfel, Rapsöl, Ei, Möhren, Kartoffeln. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Cappuccino, Schokoladeneis, Zitroneneis. more...
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Losing 1.1 kg a Week
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