Weigh In record (no journal entry) for 04 September 2024
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2116 kcal
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Fat: 27.14g | Prot: 132.46g | Carbs: 220.59g.
Breakfast: Kawa Espresso. Lunch: Kraina Mięsa Polędwiczki z Piersi Kurczaka, Lidl Ryż Jaśminowy, Pomidory. Dinner: Italiamo Grissini Rustici, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Lidl Ryż Jaśminowy, Pomidory. Snacks/Other: Białe Wino Stołowe, Whisky, KFD WPC 80, Lidl Bułka Fitness, Jajko, Lidl Szynka Szwarcwaldzka, Pilos Mleko Odtłuszczone. more...
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Losing 2.8 kg a Week
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