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9/4 午餐
View Diet Calendar, 04 September 2024:
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2211 kcal
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Fat: 115.48g | Prot: 118.99g | Carbs: 181.37g.
Breakfast: 地瓜, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿, 水煮蛋, 咖啡. Lunch: 豆芽菜, 烤地瓜, 植物油, 大漢 家常豆腐, 雞蛋, 紅鷹牌 鮪魚罐頭. Dinner: 炸豬排（麵包糠或麵粉）, 紅燒茄子, 媽媽煮藝 魚香烘蛋, 炒絲瓜, 糙米飯. Snacks/Other: 紅豆餅. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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