Weigh In record (no journal entry) for 04 September 2024
|
76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1419 kcal
|
Fat: 46.16g | Prot: 61.93g | Carbs: 190.32g.
Breakfast: Storck Erdnuss Knoppers, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Bautz'ner Senf-Brotaufstrich Gartenkräuter, Gut Ponholz Paprikalyoner, Stockmeyer Leberwurst Fein, Milch 1,5%, Kaffee. Dinner: Schweinefleischklößchen, Cucina Spaghetti mit Käsesauce, Kaffee, Milch 1,5%. Snacks/Other: Haribo Lakritz Schnecken. more...
|
|
2801 kcal
|
Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 43 minutes, Cooking - 10 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|