Weigh In record (no journal entry) for 04 September 2024
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79.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2066 kcal
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Fat: 80.41g | Prot: 126.83g | Carbs: 194.47g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Selex Pane per Maxi Hamburger Integrale con Sesamo, Hamburger di Chianina. Dinner: Merivio Mozzarella High Protein, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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