Weigh In record (no journal entry) for 03 September 2024
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
498 kcal
|
Fat: 23.46g | Prot: 19.74g | Carbs: 53.78g.
Breakfast: Plátano, Nescafé Cappuccino , Colun Mantequilla con Sal, Huevo Revuelto, Cena Pan de Molde Blanco Grande. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|