Weigh In record (no journal entry) for 04 September 2024
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115.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1498 kcal
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Fat: 42.38g | Prot: 85.80g | Carbs: 197.50g.
Breakfast: Pakcoy, Ubi Jalar (Manis), Telur Rebus. Lunch: Nasi Putih, Ubi Jalar (Manis), Ikan Kembung, Tahu, Pakcoy. Dinner: Kerupuk Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, ABC Saus Sambal , Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Pepaya, Kerupuk Asin, Pepaya. more...
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Losing 2.5 kg a Week
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febriyaaanii's Weight History
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