Weigh In record (no journal entry) for 03 September 2024
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1926 kcal
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Fat: 65.66g | Prot: 122.86g | Carbs: 211.60g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: LeanFit Whey Protein, Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Activia Probiotic Blueberry Yogurt, Summer Fresh Tzatziki Yogurt Dip, Compliments Naan Bread, Coffee with Cream, Miss Vickie's Applewood Smoked BBQ. more...
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Losing 9.5 kg a Week
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DarkKnight73's Weight History
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