Weigh In record (no journal entry) for 01 September 2024
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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507 kcal
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Fat: 6.11g | Prot: 39.43g | Carbs: 72.12g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Cenouras Cozidas, Molho de Carne. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Mamão Formosa, Quaker Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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