Weigh In record (no journal entry) for 03 September 2024
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1289 kcal
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Fat: 30.87g | Prot: 106.48g | Carbs: 145.27g.
Breakfast: Nestlé Aveia em Flocos, Quatá Leite Integral, Banana Nanica, Adaptogen Gold Whey Chocolate. Lunch: Filé de Frango Grelhado, Macarrão a Bolonhesa. Dinner: Ovo, Pão Francês. Snacks/Other: Banana Nanica, Adaptogen Gold Whey Chocolate, Quatá Leite Integral. more...
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steady weight
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medradodi's Weight History
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