Weigh In record (no journal entry) for 03 September 2024
|
76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
2048 kcal
|
Fat: 71.29g | Prot: 124.21g | Carbs: 227.32g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger Eggs (Large), Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Italian Bread , Cheese Filled Ravioli with Tomato Sauce, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Kind Granola, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|