zoboli's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

67 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1005 kcal

Fat: 48.11g | Prot: 68.39g | Carbs: 77.68g. Breakfast: Pão com Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado, Almôndegas de Carne de Vaca. Dinner: Melancia, Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Vapza Grão de Bico, Brasil Frutt Castanha de Caju Torrada e Salgada . more...

1960 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zoboli's Journal, 03 Sep 24

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zoboli's Weight History