Weigh In record (no journal entry) for 03 September 2024
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2244 kcal
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Fat: 60.72g | Prot: 163.96g | Carbs: 169.97g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Toasted Garlic Bread, Sogel Fresh Cooked Mussels with Garlic Butter, Screwdriver. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chili Con Carne with Beans. more...
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Gaining 0.8 kg a Week
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Clarabones9's Weight History
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