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9/3晚餐
View Diet Calendar, 03 September 2024:
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2209 kcal
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Fat: 126.29g | Prot: 132.73g | Carbs: 158.79g.
Breakfast: 咖啡, 水煮蛋, 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 地瓜. Lunch: 涼拌黑木耳, 水煮蛋, 紅鷹牌 鮪魚罐頭, 白吐司, 酪梨, 小黃瓜, Kewpie 焙煎胡麻醬. Dinner: 豆之味 香滷豆干, 日正 小磨香油, 地瓜葉, 炒絲瓜, Costco 烤大雞腿, 糙米飯. Snacks/Other: 7-11 茶葉蛋, 冠昇 檸檬薄片. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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