Teddy47's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

114.1 kg Lost so far: 1.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1747 kcal

Fat: 72.84g | Prot: 47.46g | Carbs: 238.22g. Breakfast: Musli, Zott Jogurt Gęsty Naturalny. Dinner: Karczma Bukówka Zupa Tajska z Kurczakiem, Makaron Ryżowy (Ugotowany). Snacks/Other: Wedel Czekoladki Mleczne Nadziewane Pasjonata, Sos Chrzanowy, Carrefour Płat Śledziowy A'la Matias z Zalewy Solnej, Soplica Nalewka Wiśniowa. more...

3463 kcal

Exercise: endo - poranny spacer - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 26 minutes. more...

Losing 0.7 kg a Week

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Teddy47's Journal, 22 Feb 16

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