Weigh In record (no journal entry) for 03 September 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1779 kcal
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Fat: 52.99g | Prot: 88.30g | Carbs: 247.89g.
Breakfast: Combino Spaghetti , Творог 5%. Lunch: Vitasia Sweet Chili Sauce , Манная Крупа, Яйцо, Isio 4 Huile, Лук, Carrefour Thon Listao, Гречка. Dinner: Багет, Блины из Цельной Пшеницы. more...
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Losing 3.5 kg a Week
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ksu.ksu89's Weight History
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