Weigh In record (no journal entry) for 03 September 2024
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105.3 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1715 kcal
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Fat: 75.86g | Prot: 122.46g | Carbs: 126.70g.
Breakfast: Aldi Grated Cheddar Cheese, Coffee with Semi-Skimmed Milk, Aldi Norpak Slightly Salted Spreadable, Warburtons Farmhouse White Bread, Tesco Medium Eggs, Egg. Lunch: Heinz Potato & Leek Soup. Dinner: Roasted Vegetables, Chicken Breast, Beck's Blue Alcohol Free. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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one.pigott's Weight History
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