Weigh In record (no journal entry) for 03 September 2024
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85 kg
Lost so far: 35.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2722 kcal
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Fat: 116.63g | Prot: 91.33g | Carbs: 322.50g.
Breakfast: GutBio Fettarmer Joghurt 1,8% Fett, Edeka Williams-Christ Birnen, Bio Sonne Bio-Müsli Crunchy-Klassik. Lunch: Riva Bigger Mandel, Hofmann Menue Spaghetti Alfredo. Dinner: Aldi Bio Frische Bio-Vollmilch, Kerrygold Extra Ungesalzen, Salz, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Karottenmus türkisch. Snacks/Other: Merci Merci Finest Selection, Aldi Bio Frische Fettarme Milch. more...
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Losing 0.3 kg a Week
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