Weigh In record (no journal entry) for 03 September 2024
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66.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1359 kcal
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Fat: 38.58g | Prot: 65.13g | Carbs: 187.37g.
Breakfast: Uva Bianca, Lidl Fiocchi d'avena Integrali, Verso Natura Conad Muesli con More di Gelso, Land Yogurt Greco 0%. Lunch: Emmi Caffè Latte Cappuccino , Formaggio di Capra (Morbido), Vogliazzi Pane per Tramezzini. Dinner: Ravanelli, Olio Extra Vergine di Oliva, Lidl Mozzarella Light, Pomodori, La Molisana Penne Rigate Integrali. Snacks/Other: Sibamba Nocciole Sgusciate, Pesca Noce. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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