Weigh In record (no journal entry) for 03 September 2024
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74.3 kg
Lost so far: 10.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1539 kcal
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Fat: 39.94g | Prot: 78.42g | Carbs: 210.13g.
Breakfast: Milfina Kondensmilch 10%, Kaffee mit Milch, Kaffee, DM Bio Haferflocken Feinblatt, Himbeeren, DM Bio Ahornsirup Grad C. Lunch: DM Bio Ahornsirup Grad A, DM Bio Haferflocken Feinblatt, Himbeeren, Kaffee mit Milch, Krombacher Alkoholfrei. Dinner: Exquisa Quark Creme Natur 0,2%, Marmelade, Zentis Pflaumenmus, Rama Perfekt Braten, Zucchini, Dulano Kochschinken, Gekochtes Ei. more...
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Losing 6.3 kg a Week
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