Weigh In record (no journal entry) for 03 September 2024
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58 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1515 kcal
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Fat: 90.34g | Prot: 78.25g | Carbs: 97.00g.
Breakfast: Сильпо Салат Мулен-Руж, McDonald's Кава Капучино - Класік, Сир Брі. Lunch: Nestle Kitkat, Посад Янтарная с Перцем . Dinner: Крафтяр Сендвіч З Моцарелою. more...
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Gaining 0.1 kg a Week
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