Weigh In record (no journal entry) for 03 September 2024
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61.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1760 kcal
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Fat: 61.45g | Prot: 101.54g | Carbs: 193.98g.
Breakfast: Aldi Tilsiter, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Protein Riegel Brownie, Edeka Bio Dinkelzwieback, Cucina Grissotti Sesam, Choceur Edel Nugat, Milbona Griechischer Joghurt 2%. Dinner: Banane, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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