lovelifeskatelife's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

57.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

2031 kcal

Fat: 101.84g | Prot: 98.43g | Carbs: 178.38g. Breakfast: Б.Ю. Александров Сырок Творожный Глазированный "Картошка", Epica Йогурт Персик-Маракуйя . Lunch: Петелинка Куриная Грудка без Кожи, Пятерочка Сэндвич с Курицей и Беконом. more...

4550 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 5 hours, Desk Work - 9 hours, Showering - 1 hour, Sleeping - 4 hours, Apple Health - 0 minutes. more...

Losing 6.0 kg a Week

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lovelifeskatelife's Journal, 03 Sep 24

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