Weigh In record (no journal entry) for 03 September 2024
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80 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2409 kcal
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Fat: 46.97g | Prot: 139.04g | Carbs: 348.16g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Zucchine, Kellogg's Corn Flakes Originali, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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steady weight
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