Weigh In record (no journal entry) for 03 September 2024
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85.6 kg
Lost so far: 1.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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768 kcal
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Fat: 24.86g | Prot: 37.77g | Carbs: 98.83g.
Breakfast: Lontong, Bakwan, Tempe Goreng Tepung. Lunch: Terong Balado, Jengkol Balado, Daawat Sella, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Duplo Duplo By Ferero. more...
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Gaining 0.7 kg a Week
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