Weigh In record (no journal entry) for 03 September 2024
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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659 kcal
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Fat: 14.88g | Prot: 67.10g | Carbs: 64.92g.
Breakfast: 福樂 頂級無加糖希臘式優格, 全家 夯地瓜. Lunch: 炒絲瓜, 櫛瓜, 紅甘魚, 起家雞 醃蘿蔔, 爭鮮 北海道生干貝, 爭鮮 旗魚生魚片, 玉子燒, 鮭魚, 鰹魚. Dinner: 7-11 21Plus桃木燻雞胸. more...
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1697 kcal
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Exercise:
腿 - 1 hour, HIIT - 1 hour, 瑜珈輪 - 1 hour, TRX - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sunny.__'s Weight History
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