Weigh In record (no journal entry) for 03 September 2024
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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692 kcal
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Fat: 17.30g | Prot: 16.09g | Carbs: 118.39g.
Breakfast: Poha. Lunch: Sooji Halwa, Rusk, Tea with Milk and Sugar. Snacks/Other: Coffee (made from Ground). more...
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Gaining 0.5 kg a Week
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Ritisharmasandhu's Weight History
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