Weigh In record (no journal entry) for 03 September 2024
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1463 kcal
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Fat: 48.83g | Prot: 55.12g | Carbs: 202.82g.
Breakfast: Pangsit Goreng, Bihun Goreng, Telur Orak-Arik, Nasi Goreng. Lunch: Finna Kerupuk Rasa Bawang, Ayam Rica-Rica, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Goreng, Kecap Manis, Tahu Goreng, Tahu Bakso, Bumbu Kacang, Pempek Adaan, Tempura Udang, Apel. Snacks/Other: Kopiko Permen, Keripik Singkong, Bubur Sumsum, Pentol, Bihun (Dimasak), Siantar Top French Fries 2000, Kopi Luwak White Koffie Original. more...
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Gaining 0.7 kg a Week
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alfirahmadina's Weight History
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