Weigh In record (no journal entry) for 21 February 2016
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2016:
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2879 kcal
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Fat: 100.93g | Prot: 93.40g | Carbs: 402.44g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: McDonald's French Fries (Large), McDonald's Hamburger, Ketchup, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Marshmallow, Kirkland Signature Microwave Popcorn, Clif Bar Crunchy Peanut Butter, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Gaining 1.1 kg a Week
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RyanMark's Weight History
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