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Flakes and nuts
View Diet Calendar, 03 September 2024:
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1780 kcal
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Fat: 56.45g | Prot: 118.50g | Carbs: 201.01g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Egg White, Boiled Egg, Clarified Butter (Ghee), Nissin Gorogura Chocolate Nuts, TOPVALU Cornflakes, セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, 7Eleven Low Fat Milk. Lunch: 7Eleven Fried Chicken and Egg Rice Bowl. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, 大塚製薬 アミノバリュー4000. Dinner: Roasted Salted Peanuts, Whiskey. more...
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3292 kcal
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Exercise:
Back and biceps - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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naresh.myaka's Weight History
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