Weigh In record (no journal entry) for 02 September 2024
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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814 kcal
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Fat: 16.65g | Prot: 91.45g | Carbs: 72.76g.
Breakfast: Tomates, Arroz Integral (de Grano Medio, Cocido), Queso Fresco, Clara de Huevo, Gloria Leche Evaporada Semidescremada Light, Pioir Ganoderma Black Coffee. Lunch: Camote Amarillo, Ensalada de Verduras Mixtas, Gloria Leche Evaporada Semidescremada Light, Champiñones, Philadelphia Queso Crema, Pescado. Dinner: Huevo (Entero), Clara de Huevo. more...
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Losing 0.7 kg a Week
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